Over time your vagina gets tighter and stronger, leading to more satisfying sex for both you and your partner, Causes Clitoral Erection During Sexual Arousal

Ben Wa balls are meant to be inserted into your vagina and left in there for at least 15 minutes a day.

The balls supposedly give your vaginal wall muscles a workout..

A really quick history of Ben Wa Balls
Ben Wa Balls originated in Japan around 500 AD and were originally used to give men a little extra pleasure during intercourse. You know women are smart, so we realized that if men could benefit from the extra sensations … we could benefit as well. The feeling of these free floating balls in the vagina caused women to become sexually aroused as well as other benefits. 

Ben wa balls cause tiny sensations in the vagina and with some women, this movement could bring them to orgasm.

Women holding Ben Wa balls in their vagina and doing housework, building their sexual arousal during the day for when their husbands came home from work.

Women can sit with the balls in their vagina and rock themselves to orgasm. 

These balls move as you move causing your vaginal muscles to tighten due to the sensation.

Some women keep their Ben Wa balls in for a few hours while others the entire day.

I suggest you use your balls at home before wearing them out in public. You don't want to lose your balls in your pants at the office and put yourself in an uncomfortable situation.  

What to do with your balls
Insert your balls into your vagina. You can use some lube if you want to help slide them in,

Once inside, they will feel no different than a tampon and within a few minutes, you will not feel them at all, Depending on the weight of your balls when you become active, you will feel the balls jiggle inside your vagina and possibly begin to slide down.

The feeling of the balls is very slight, this slight movement of the inner balls, will cause your kegel muscles to tighten. Depending on your sensitivity, you will begin to feel aroused.

Tips for Ben Wa Exercise:

• Insert Ben Wa Balls, then go for a walk.
• Practice holding them in for 15 minutes a day, increasing the number of minutes as muscles strengthen.
• "Tug of war" — hold them in with vaginal muscles while pulling on the cord for greater resistance.

• Wear while riding the bus, a horse, a motorcycle, or one of those coin-operated massage chairs.The balls work your Kegel muscles and over time will increase your sexual pleasure

• Get a grip on them at home before using them in public, so as not to have them slip out during class or at work. 

 Benefit of Ben Wa Balls

• Strengthen your muscles to stop or hold the flow of urine

• Kegel exercises and ben wa balls are good for older women who are beginning to lose urinary control
• Cause Clitoral Erection During Sexual Arousal

• Rhythmically contract during sexual orgasm
• Support the Bladder, Uterus and Rectum
• Wear during penetrative intercourse — they may increase pleasure for penetratee and penetrator alike.
• Wear while using a vibrator (vibrator can be inserted into the vagina with the balls or used on the clitoris and around the vulva).
• Caution- however do not use Ben Wa balls anally — they can easily slip far into the colon). Use an anal-safe toy such as anal beads or a butt plug, fingers, or penis while holding in Ben Wa Balls vaginally. 

If you have noticed but the more you squeeze during intimacy the better sex feels for you and your man. It has been proven that the stronger your Kegel muscles are the more intense your orgasms will be.

Using these balls is the easiest and most effective way to work out your muscles because your vagina is forced to flex to keep the balls in when you are active.

You can also leave the balls in during intercourse, when your mans penis thrusts it will move the balls around inside you.

He will like the added sensation and you may experience cervical orgasm from doing this. Men say they like the added sensation of the balls during intercourse as well.

Ben wa balls and technology

You can now purchase vibrating ben wa balls. The negative of the vibrating balls is there is a control, which will make it hard to wear them in public like normal balls. I can just picture someone walking around with a remote hanging out of her pants. I have never tried them, but I can imagine they feel great during intercourse and will give your Kegels a really good work out.

To sum it all up, the balls are good to use while having sex and tightening your Kegel muscles, which in the end makes for a more pleasurable sexual experience. They are also good for older women who are beginning to lose urinary and bowel control. There is no harm in using the balls everyday and with the increased activity in your vagina; you may even experience an increase in your sex drive … I know I did.